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How to bounce back from burning out

How to bounce back from burning out

23 May 2014

Burnout occurs when the demands and stress placed on us exceed our physical and mental abilities to deal with them. We cheat ourselves out of the rest we need because we assume we can push past our breaking points. The bad news is, this is happening more frequently.

Everyone needs a break from time-to-time. According to Scientific American, exposure to constant stress releases the hormones epinephrine, norepinephrine, and cortisol within the body. These hormones block your ability to properly process information—among a host of other health issues they cause.

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